Category: STRENGTH TRAINING/WEIGHTS

Filter results by title
123777
DVD | Public Performance Rights | 2012 | 54 min.
Order #: 123777 | Vendor #: GD-04105

A catalog of 120 exercises and variations covering 11 major muscle groups. Learn beginning, intermediate and advanced exercises for each muscle...

$39.99 ea.
138705
DVD | Home Use Only | Not Rated | 2014 | 75 min.
Order #: 138705 | Vendor #: 812073020324

Muscle is crucial to sustain a strong, healthy and fit lifestyle! Kelly Coffey-Meyer has two 30 minute workouts that will help you stop losing...

$13.98 ea.
95587
DVD | Home Use Only | Not Rated | 2009 | 60 min.
Order #: 95587 | Vendor #: 874482008324

Traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best...

$12.98 ea.
135956
DVD | Public Performance Rights | Not Rated | 2014 | 79 min.
Order #: 135956 | Vendor #: GD-04550C

Train different planes of motion using explosive movement exercises. Increase acceleration from a neutral stance. Create mental toughness and a...

$39.99 ea.
120493
DVD | Home Use Only | Not Rated | 2009 | 60 min.
Order #: 120493 | Vendor #: 874482008997

Designed for those just starting out with exercise programs but suitable for all fitness levels. Contains clear and precise instruction for safe,...

$14.99 ea.
81712
DVD | Public Performance Rights | Not Rated | 2005 | 70 min.
Order #: 81712 | Vendor #: 9780736060332 | ISBN #: 9780736060332

This DVD shows how to make the most of time in the gym by varying the elements of an individual workout and types of workouts performed over the...

$45.95 ea.
84465
DVD | Public Performance Rights | Not Rated | 2007 | 46 min.
Order #: 84465 | Vendor #: 189098006498

If you have been training for six months or more, it's time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced...

$30.00 ea.
122788
DVD | Public Performance Rights | Not Rated | 2013 | 60 min.
Order #: 122788 | Vendor #: 874482002490

A well rounded strength and conditioning workout for the intermediate to advanced fitness enthusiast. Covers all muscle groups applying the drop...

$13.98 ea.
117814
DVD | Public Performance Rights | Not Rated | 2012 | 60 min.
Order #: 117814 | Vendor #: 874482001660

The DVD includes three kettlebell workouts, each 17 minutes in length. Amy's workout uses complexes method of training.

$19.99 ea.
117813
DVD | Public Performance Rights | Not Rated | 2012 | 65 min.
Order #: 117813 | Vendor #: 874482001653

The best of both worlds kickboxing with kettlebell intervals collide on the KB2 workout DVD. You get Amy's fun, self defense, stylized kickboxing...

$19.99 ea.
116818
DVD | Public Performance Rights | Not Rated | 2012 | 68 min.
Order #: 116818 | Vendor #: 874482002124

This strength training program uses continuous movement and innovative exercises to sculpt and define your muscles.

$14.99 ea.
84464
DVD | Public Performance Rights | Not Rated | 2006 | 56 min.
Order #: 84464 | Vendor #: 189098005293

Dr. Nick Evans takes two beginners through the basics of weight training. In the first section, he will discuss and demonstrate 14 exercises that...

$30.00 ea.
124033
DVD | Public Performance Rights | Not Rated | 2013 | 66 min.
Order #: 124033 | Vendor #: 874482003862

If you are a Type A blood type, you will benefit more from this calming workout.

$19.99 ea.
115699
DVD | Home Use Only | Not Rated | 2011 | 57 min.
Order #: 115699 | Vendor #: 115699

Hosted by Mary Ann's daughter Gretchen Wilson, Part 1 of the Boomer Be Fit series, "7 Secrets to Aging Well," Boomer Strength features Personal...

$24.95 ea.
146834
DVD | Home Use Only | Not Rated | 2015 | 35 min.
Order #: 146834 | Vendor #: 798576854461

A couples workout that will help both you and your partner get the strong, healthy body that you have always dreamed of.

$9.99 ea.
156050
DVD | Home Use Only | Not Rated | 2015 | 98 min.
Order #: 156050 | Vendor #: B001227001

Juggling a full schedule may be one of the biggest challenges women face. You know that you need to do cardio or lift some weights, but where do...

$27.95 2 pk
124442
Spoken Word | CD | 2012 | 420 min.
Order #: 124442 | Vendor #: 9781470842222 | ISBN #: 9781470842222

Authors: 50 Cent and Jeff O'Connell, Narrator: Cary Hite.

$69.00 6 pk
116193
DVD | Public Performance Rights | Not Rated | 2012 | 180 min.
Order #: 116193 | Vendor #: 874482002056

Get ready for explosive muscle building action!

$29.99 ea.
80270
DVD | Home Use Only | Not Rated | 2006 | 65 min.
Order #: 80270 | Vendor #: 883218000020

A no nonsense full body workout system designed to help people of any fitness level shed unwanted pounds in just weeks.

$9.99 ea.
155136
DVD | Home Use Only | Not Rated | 2016 | 73 min.
Order #: 155136 | Vendor #: 812073021925

Chest and back exercises can make everyday tasks and activities easier because they strengthen the entire upper body. Exercising this area is a...

$9.99 ea.

Pages