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Gentle Yoga: For a Healthy Low Back | |||
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Year:
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2010 | |||
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Length: |
45 min. | |||
| Order
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112565 | |||
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Vendor #: |
112565 | |||
| Category: | Adult |
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HEALTH/FITNESS/SAFETY FITNESS YOGA |
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| Description: |
| Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and inter-vertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love! Just 15-30 minutes of yoga a day will help you feel better! Features three groups of exercises: back stretches and strengtheners, hip openers and twists and bends. With a calm and soothing demeanor, Justine Shelton explains the poses as they are demonstrated. Shelton also emphasizes breathing, staying in the present, using the abs to save the back, and practicing 20 to 30 minutes a day. Program also includes a prone meditation. |