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10 Minute Solution: Rapid Results Pilates | |||
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Year:
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2006 | |||
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Length: |
54 min. | |||
| Order
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112591 | |||
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Vendor #: |
013131462593 | |||
| Category: | Adult |
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HEALTH/FITNESS/SAFETY FITNESS PILATES |
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| Description: |
| Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast. Segments include a "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," and "Slim and Sleek Stretch." |