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**NLA**Shape: Pink Power: Flat Abs 5 Ways | |||
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Format: |
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| Price:
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Year:
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2011 | |||
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Length: |
50 min. | |||
| Order
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114886 | |||
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Vendor #: |
9780766255166 | |||
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ISBN #: |
9780766255166 | |||
| Category: | Adult |
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HEALTH/FITNESS/SAFETY FITNESS PILATES |
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| Description: |
| You'll achieve the firm, well defined midsection you've always wanted with high energy and ab shaping routines. Each 10 minute workout isolates and strengthens your entire core for a flat, fabulous stomach. Workouts include: "Ab Rehab," "Pilates for a Tighter Tummy," "Core Makeover," "Fat Free Cardio Ab Blast" and "Turbo Charged Belly Toning." Also includes bonus download workout: "Waist Whittlers." |