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30 Minute Quick Start Pilates for Weight Loss | |||
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Format: |
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| Price:
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Year:
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2005 | |||
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Length: |
30 min. | |||
| Order
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72949 | |||
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Vendor #: |
121-1542 | |||
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ISBN #: |
159250602X | |||
| Category: | Adult |
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HEALTH/FITNESS/SAFETY FITNESS PILATES |
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| Description: |
| The diet-free Quick Start Pilates for Weight Loss Program is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle, and give you more energy. The step-by-step instruction and easy-to-learn bonus techniques cultivate the mind body awareness and inner resolve you need to make healthy positive choices every day. |