Retox: Yoga, Food, Attitude; Healthy Solutions for Real Life

148094
0
Retox: Yoga, Food, Attitude; Healthy Solutions for Real Life
Spoken
Word
CD
2016 | 564 min.
Order #: 
148094
Vendor order no.: 
9781504658102
ISBN #: 
9781504658102
Edition: 
Library
Abridged/Unabridged: 
Unabridged
Supplier: 
Blackstone Audio, Inc.
$105.00 8 pk
Product Description: 

Author: Lauren Imparato; Reader: Erin Bennett. Health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines, from psychology to nutrition to Tibetan philosophy, she designs no nonsense strategies and delicious recipes to combat the most common challenges of modern life:

stress and anxiety, low energy, back pain and headaches, hangovers, PMS, sleep deprivation, and

much more.